Pregnancy Back Pain? Here’s What’s Really Causing It!

🌟 Pregnancy is an incredible journey, but let's be real—back pain? Not so much! 🌟

🤰 Ever wonder why your back is giving you trouble? Your body is doing amazing things, but sometimes, those changes can lead to discomfort. Dr Sushma, Physiotherapist at Fernandez Hospital is here to tell you about some common culprits:
· Postural Changes
· Weight Gain
· Diastasis Recti (DRA)
· Pelvic Floor Dysfunction
· Hormones
· Nutritional Deficiencies
· Lack of Exercise

But don’t worry, mama—you’re doing something truly remarkable! 🤗

✨ Remember your back is telling a story. This World Physiotherapy Day, let’s listen, heal and conquer low backache together ✨

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