Скачать или смотреть Dianne Garland | Birth Confidence | Empowering Women for Natural Labor

What really powers a calm, progressive labour? Midwife Dianne Garland breaks down the Big Three hormones—oxytocin (connection + contractions), endorphins (your built-in pain relief) and adrenaline (useful late on, unhelpful too early)—and shows how to stack the odds in your favour. Think privacy, warmth and low light to boost oxytocin; rhythm, breath and time to let endorphins build; and simple ways to keep adrenaline low until you need that final push. Practical, physiology-first tips you can use at home or on a busy ward.

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   • Dianne Garland – The Benefits of Natural B...  

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