Скачать или смотреть Over 60? 8 Collagen-Rich Foods to Reduce Leg Swelling and Strengthen Joints | Dr Sam Senior Health

Over 60? 8 Collagen-Rich Foods to Reduce Leg Swelling and Strengthen Joints | Dr Sam Senior Health Tips

After 60, collagen levels drop sharply — leading to leg swelling, joint stiffness, and slower recovery.
But the good news is that your body can rebuild collagen naturally with the right foods — no expensive supplements needed.

In this calm, science-based video, Dr Sam reveals 8 collagen-rich foods that help older adults reduce inflammation, improve circulation, and strengthen joints from the inside out.

You’ll learn:

The best foods that trigger natural collagen production

How to combine vitamin C and protein for stronger connective tissue

Simple meals that reduce leg swelling and joint pain

A few common mistakes that block collagen repair

By the end of this video, you’ll know how to use simple, everyday foods to restore flexibility, stability, and comfort — one meal at a time.

Timestamp:
00:00 - Intro
02:26 - Rank number 8 is Egg Yolks
04:21 - Rank number 7 is Papaya
06:19 - Rank number 6 is Chicken Skin
08:13 - Rank number 5 is Sardines
10:17 - Rank number 4 is Bone Marrow
12:09 - Rank number 3 is Gelatin
14:19 - Rank number 2 is Liver
16:44 - Rank number 1 is Collagen-Rich Bone Broth
---
📚 Sources & Research

Journal of Clinical Nutrition (2021): Collagen peptides improve joint strength and mobility in adults over 60.

Nutrients (2020): Vitamin C and amino acids enhance natural collagen synthesis and tissue repair.

Frontiers in Physiology (2022): Diet rich in collagen and antioxidants reduces inflammation and edema in older adults.

American Journal of Clinical Nutrition (2019): Regular intake of collagen-rich foods supports vascular elasticity and circulation.

British Journal of Nutrition (2023): Bone broth and fish collagen improve joint comfort and recovery in seniors.
---

Welcome to Dr Sam Senior Health Tips - your trusted guide to healthy aging, muscle strength, and better living after 60. On Dr Sam Senior Health Tips, we share practical senior health tips about nutrition, mobility, and everyday habits that keep you strong and independent. With over 30 years of experience, Dr. Sam brings you simple yet powerful Senior Health Tips you can use daily to improve your quality of life. Subscribe now and join the growing community at Dr Sam Senior Health Tips for expert guidance tailored to seniors.

#drsamseniorhealthtips #seniorhealthtips #collagenfoods #healthyaging #jointhealth #legswelling #seniornutrition #antiinflammatoryfoods #musclerecovery #circulationhealth #naturalhealing