Скачать или смотреть KUNJAL KRIYA & VAMAN DHAUTI

It is intended mostly for the cleansing of the digestive tract. 

Kunjal Kriya is a yogic practice that involves drinking and then expelling a large amount of saline water to cleanse the digestive tract and upper respiratory tract. It is believed to have many benefits, including:
Digestive health
Kunjal Kriya can help with digestion, acidity, constipation, and other digestive issues.

Respiratory health
Kunjal Kriya can help with coughs, colds, bronchitis, asthma, and other respiratory disorders.

Skin health
Kunjal Kriya can help with pimples and other skin problems.

Weight management
Kunjal Kriya can help with weight management by contracting the stomach muscles.

This kriya helps in improvement of digestion, better mobility of the joints, gastrointestinal problems and better brain function.