Скачать или смотреть Merewether Wellness Walk | Mindfulness Meditation | Bren Murphy

Mind Body Calm is about living the best possible version of your self and experiencing a fulfilled, complete and happy life. It's very simple - Mind Body Calm is about opening up and allowing change, new ideas and an open heart.

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MIND - your mind - your consciousness - drives all your thoughts, behaviour and choices.

BODY - your body a reflection of your choices and the way you experience the physical world

CALM - without calm , your mind is closed and your body is stiff. Calm is essential before beginning.

I chose CALM as the key word with the whole project as I knew from my own experience if I wasn't in a state of calm, nothing else could flow. I fully appreciate that CALM is the actual catalyst for any growth change experience.

GROWTH - grow your mind

CHANGE - your body

EXPERIENCE - Calm

Right now, we live longer than ever before, and we have more wealth, education and opportunities than ever before.

What limits our own exploration and enjoyment of all the potential that is out there is simply our refusal to grow, change and experience.

That is what Mind Body Calm is about - re-igniting that wonder and awe at the pure beauty of life from a place of calm.

From this, it just flows that we become inspired and motivated to grow our minds and change our bodies