Скачать или смотреть Vitamin D deficiency Symptoms | Vitamin d food | vitamin d ki kami se kya hota hai

Vitamin D deficiency Symptoms | Vitamin d food | vitamin d ki kami se kya hota hai

Vitamin D is often referred to as a "hormone" because it plays a crucial role in various bodily functions, including the regulation of calcium and phosphate levels in the body. It is produced in the skin when exposed to sunlight and can also be obtained through certain foods and supplements.
vitamin D deficiency occurs when the body doesn’t get enough of this vital nutrient, leading to a variety of health issues. Common *vitamin D deficiency symptoms* include fatigue, muscle weakness, bone pain, and an increased risk of fractures. In severe cases, it can also lead to conditions like rickets in children or osteomalacia in adults, both of which involve weakened bones.
To prevent vitamin D deficiency, it’s important to include *vitamin D-rich foods* in your diet. Foods such as fatty fish (like salmon and mackerel), fortified dairy products, eggs, and mushrooms are excellent sources of vitamin D. For those who may have limited sun exposure or dietary intake, taking a vitamin D supplement can help maintain adequate levels and support overall health.
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