Скачать или смотреть 10- minutes Kids Yoga for Focus & Calm| Relax before Sleep

10- minutes Kids Yoga for Focus & Calm| Relax before Sleep

Welcome to a calm and joyful yoga session made especially for kids and families! 🧘‍♀️✨
In this short and gentle yoga flow, we’ll stretch, move, and breathe together — helping children (and parents) relax their bodies and focus their minds. Perfect for mornings, after school, or before bedtime.

💫 Benefits of this yoga routine:
• Improves balance, focus, and coordination
• Reduces stress and anxiety
• Builds a connection between the parent and child
• Encourages mindfulness and calm energy

🧘‍♂️ No experience needed! This yoga session is beginner-friendly and can be done at home with no special equipment.
Timecodes:
00:00 - Introduction and Mountain Pose (grounding and deep breathing)
01:00 - Tree Pose (balance and focus)
02:00 - Warrior II Pose (strength and confidence)
03:00 - Downward Facing Dog (full-body stretch)
04:00 - Cat-Cow Pose (spine mobility and breath synchronization)
05:00 - Cobra or Bridge Pose (gentle backbend for energy release)
06:00 - Butterfly Pose or Seated Forward Bend (hip opening and calming)
07:00 - Child's Pose (rest and introspection)
08:00 - Corpse Pose (deep relaxation)
09:00 - Seated Easy Pose with closing breaths (mindful wrap-up)

🌸 Try this video if you’re looking for:
Kids yoga, family yoga, beginner yoga flow, mindfulness for children, yoga for relaxation, yoga for parents and kids, calm down routine for kids.

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