Скачать или смотреть Trauma Healing: The Power of Slowing Down and Self-Care | Piers Cross

In this video, we explore the crucial act of slowing down for those who've experienced trauma. Visit my website for more: http://www.piers-cross.com/

It's time to be gentle with yourself, to pause, and find solace in stillness. Discover the transformative power of taking breaks, meditating, and embracing self-care to nurture your healing journey.

Bless you, you are amazing,

Warm regards,

Piers

The video is about "Trauma Healing: The Power of Slowing Down and Self-Care" but also tries to cover the following subjects:

Embrace Stillness
Nurture Your Soul
Heal with Mindfulness

TITLE: Trauma Healing: The Power of Slowing Down and Self-Care | Piers Cross

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✅ About Piers Cross:

Piers is a men's transformational coach and therapist who works mainly with trauma, complex PTSD, boarding school syndrome, addictions and relationship problems. He also runs online men's groups and runs a podcast called An Evolving Man.

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📩 Email: [email protected]

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#traumarecovery #slowingdown #selfcare #meditation #healingjourney #mindfulness #selfcompassion #takingbreaks

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