Скачать или смотреть Indistractable by Nir Eyal: 11 Minute Summary

BOOK SUMMARY

TITLE - Indistractable: How to Control Your Attention and Choose Your Life

AUTHOR - Nir Eyal


DESCRIPTION:
📖 In a world full of distractions, what if you had the ability to become "indistractable"? Nir Eyal's groundbreaking book offers practical techniques to overcome any distractions and stay focused on personal and professional goals. Learn the hidden psychology of distractions, how to fix them, and live the life you truly want.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:09 The Roots of Distraction
⌚ 01:55 Overcoming Distraction
⌚ 03:18 Timeboxing: the Key to Productivity
⌚ 03:55 Indistractability at Work
⌚ 05:40 Eliminating Workplace Distractions
⌚ 07:18 Indistractability Tricks
⌚ 08:59 Dysfunctional Work Cultures and Distractions
⌚ 09:58 Psychological Nutrients for Kids
⌚ 10:50 Final Recap



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