Скачать или смотреть Calf Raises - Gastrocnemius

RMA GASTROC RAISES - RUNNERS ARE YOU UP FOR THE RMA CALF CHALLENGE??
Are your calves able to do their job?

You should be able to do at least 30-40 SINGLE leg calf raises in one go. Ideally you can use a metronome of 60 BPM (try downloading a free metronome app). Up on one beat, down on the next. Repeat. Anything less than 30 and your in trouble! Remember we want good form.

If your running but not conditioning your calfs you are setting yourself up for injury.
Remember the ability to extend the big toe during a calf raise is a critical part of the extension pattern. Poor calf strength means poor Glute recruitment.

Give it a go. Comment below with your results (right & left) and tag your running friends!

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