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Day 22 - Hip Circles - This advanced exercise focuses on core activation to support the lumbo-pelvic complex in relationship to shoulder stabilization ◾️ It strengthens the abdominals, hips, legs and back extensors, and stretches the shoulders and chest. ▫️Avoid hyperextension in the lumbar spine as the legs circle ▫️Keep lifting through the crown of the head and shoulder girdle stabilized, scapulae depressed and mid-upper back extensors engaged -
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#pilates #pilatesbody #pilatesmatwork #pilatesinstructor #pilatesinspiration

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