Скачать или смотреть Adee’s Best Tips for Eating Out

On today’s episode, Michael and Adee break down Adee’s process of preparing to eat out at a restaurant or a social event. She explains how preparation and other simple strategies help her to enjoy experiences without straying from her nutrition goals. They also discuss tips for tracking macros at restaurants and mindset shifts to help you feel better about your decisions.

Topics:
03:22 – Balancing discipline and enjoyment
06:50 – Building the skills
10:36 – Preparing to eat out
14:26 – Making smart decisions
20:16 – Tracking macros at restaurants
22:17 – When to avoid restaurants
24:44 – Striving for progress

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