20 Min Hip Opening Yoga Flow

hello my friends here with a 20 min hip opening flow for you today - you can expect a strong + stretchy yoga flow that is both calming yet energising as we move with breath. We explore hip flexibility and strength, building up towards dancers and mermaid pose A fun + playful practice hope you enjoy! subscribe for new flows every week 😀 For full length practices, Pilates workouts and more start your 3 day free trail inside Tana Studio today https://tanastudio.online/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.