Скачать или смотреть Do These 9 Lower Crossed Syndrome Exercises to Fix Years of Bad Posture!

Lower Crossed Syndrome, also referred to as the pelvic tilt syndrome, is the result of muscle strength imbalances in the lower segment of the body.

These imbalances can occur when muscles are constantly shortened or lengthened in relation to one another.

Sedentary lifestyles and prolonged sitting positions increase the anterior tilt in the pelvis, which tightens the hip flexors and opposing low back extensors.

Not being strong enough to oppose the force of the anterior tilt, the deep abdominal and gluteal muscles ultimately become weak.

The net result of these overly tight muscles and the overly weak muscles is an increased anterior pelvic tilt with an increased lumbar lordosis.

When self-treating lower crossed syndrome, you’ll want to focus on stretching what is tight and strengthening that is weak.

Follow along in this video, as I demonstrate these 9 exercises to correct lower crossed syndrome.


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ABOUT MORGAN:
Since becoming a professional massage therapist in 2000, I’ve has consistently helped thousands of clients manage their back pain with a combination of deep tissue work, cupping, and stretching.

In 2002, I began a career-long tradition of continuing study by being trained in Tuina—the art of Chinese massage—at the world-famous Olympic Training Center in Beijing, China.

As an orthopedic massage therapist, I specialize in treating chronic pain and sports injuries and helping restore proper range of motion. In 2006, I became certified as a medical massage practitioner, giving me the knowledge and ability to work with physicians in a complementary healthcare partnership.

In 2011, I rebranded MorganMassage.com and started blogging about pain relief and posture tips. In 2016, I converted a number of my blog posts about back pain and self-published my first book. As of April 2020, I have self-published 10 books on Amazon.

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