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As we age, hair thinning becomes more common, but it does not mean you are out of options. In this video, Dr. Mandell explains a simple nighttime one spoon remedy that seniors can use to support natural hair regrowth. This approach focuses on timing, internal health, circulation, and calm evening habits that help the body repair itself during sleep. You will learn why hair loss increases after 50, how nighttime routines affect scalp health, and what lifestyle habits can quietly block hair growth without you realizing it. This video is designed for seniors who want natural hair support without extreme treatments, stress, or false promises. Stay consistent, stay patient, and understand how small habits can make a real difference over time.
TIME STAMPS
00:00 Introduction and why seniors lose hair,
01:12 Why nighttime matters for hair regrowth,
02:25 Internal health and scalp circulation,
03:40 One spoon remedy explained simply,
05:05 Best time to take it at night,
06:30 Sleep habits that affect hair growth,
07:55 Stress and blood flow after 50,
09:10 Realistic results and patience,
10:20 Common mistakes seniors make,
11:00 Final advice and consistency reminder,
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