Скачать или смотреть COVID19 - What you should eat during lockdown in India

Fitgalaxy is an online health and fitness company which helps people lose fat, build muscle and prevent and reverse lifestyle diseases such as PCOD, PCOS, thyroid malfunction, diabetes / pre diabetes, heart conditions, hypertension - without medicines, doctors, pills or supplements!

We guide people online based on lifestyle that people lived 150 years back with the following key principles:

1) Eat only natural foods available 150 years back. Eat aloo paratha, idli, dosa, dals, ghee, spices, all vegetables and fruits including mangoes and bananas, milk, paneer, curd, and if you're non veg - foods like chicken curry, mutton curry, whole eggs, fish fry etc - according to hunger levels. No packaged / processed foods. Avoid completely digestive biscuits, brown bread, peanut butter, whey protein, green tea, cornflakes!
2) Exercise at home - bodyweight / freeweight exercises with increasing challenge level. No gyms or equipment needed!
3) Sleep before 10:30 pm for full 8 hours in complete darkness, minimise artificial lights and screen time after sunset
4) Get minimum 30 minutes of sunlight every day - walk or run or play a sport outdoors!
5) Be motivated and take action towards achieving your goals. Eliminate stress!

We have a team of nutritionists and fitness coaches who are highly qualified, fit and trained in Fitgalaxy principles - who guide our users. We have built a database of 10,000+ food items focused on Indian food with nutrition information (calories, protein, carbs, fat, micronutrients and serving sizes) and 300+ HD exercise videos with instructions that we use to make our plans.

Join over 80,000+ people getting fit and healthy with Fitgalaxy!

Android app:
https://play.google.com/store/apps/de...

IOS app:
https://itunes.apple.com/us/app/fitga...

Website:
https://fitgalaxy.in

Instagram:
  / fitgalaxyofficial  

Facebook:
www.facebook.com/Fitgalaxy1