Скачать или смотреть Case Study: The One Big Thing

Sarah and Steph are talking about the importance and incredible impact of what we call the "3 Pillars of Health": exercise/movement, sleep and nutrition.

In this video, they discuss a case study with a patient who wanted to lose weight, and it all comes down to the one "big thing" for this man.

Sarah Hayes, LAc and Steph Saffer, LAc are both licensed acupuncturists/Chinese herbalists practicing in Portland, OR. Together we formed OptimizeYou, a wellness brand dedicated to health education and inspiration. Our mission is to help you move you towards better wellness every day.

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#theprojectisyou
https://www.optimize-you.com
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In this loving disclaimer, please note that all the information in this podcast or video is intended to support your health and wellness mission for educational purposes. It is not personalized for you, nor does it establish a patient-practitioner relationship between us. You always want to work with a physician who understands you and your specific health concerns to help you take the next right steps for you. Our goal is to help empower and educate you to help you feel confident as you move toward feeling great in your body.