Скачать или смотреть Billionaire’s Brain vs Your Brain: Morning Routine, Focus & Addiction | Dr Sweta | FO403 Raj Shamani

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Disclaimer: This video is intended solely for educational purposes, and opinions shared by the guest are her personal views. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help the audience make informed choices.

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00:00 - Intro
01:51 - Main brainwave types
05:40 - MOVERS
07:10 - Power of visualisation
09:02 - Raj’s morning routine
11:17 - Body clock
13:21 - Layers of the brain
14:42 - Power of the frontal cortex
18:02 - How to make the brain strong
24:23 - How to improve the brain’s alpha waves
29:43 - How to improve beta waves
30:41 - Sleep chronotypes
37:03 - How to activate 100% of brain power
47:35 - Brains of top performers
52:28 - A billionaire's brain
56:56 - How to break procrastination
59:59 - How to rewire the brain
1:02:30 - Men’s vs. women’s brains
1:11:20 - How to recover from pain
1:18:00 - How to fix migraines
1:18:54 - What to do when feeling low
1:22:12 - Addiction in humans
1:26:52 - What negative self-talk does to the brain
1:31:24 - Aura photography
1:34:30 - Conclusion
1:35:01 - Raj’s brain scan
1:44:18 - Outro

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In today’s episode, we have Dr. Sweta Adatia (MBBS, MD, DNB Neurology, FACP USA, MBA Cambridge), a leading neurologist, global author, and founder of Limitless Brain Lab. With years of experience in brain science and healthcare leadership, she explains how our thoughts, habits, and mindset directly shape the way our brain functions and our ability to live a stress-free, successful life.

We discuss how negative thoughts impact the brain, the daily habits that make it stronger, and what to do when you feel drained, anxious, or overwhelmed. Dr. Adatia shares practical techniques to control anxiety, crying, and emotional breakdowns, while also explaining concepts like neuro manifestation and the differences between men’s and women’s brains in handling stress.

In the last segment, she sheds light on unique topics like aura photography, how billionaires train their minds differently, and simple ways to rewire the brain for tough tasks. It’s a conversation packed with insights into mental strength and brain health.

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About Raj Shamani
Raj Shamani is an entrepreneur at heart, which explains his expertise in Business, content creation, & public speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

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About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.