Скачать или смотреть SIMPLE CHICKEN KA SALAN | CHICKEN GRAVY | DAIRY FREE CHICKEN CURRY | LOW CALORIE RECIPE | THK

CHICKEN KA SALAN | CHICKEN CURRY | CHICKEN GRAVY | EASY CHICKEN RECIPE | HEALTHY CHICKEN RECIPE | LOW FAT DESI RECIPE | LOW CALORIE CHICKEN RECIPE | CHICKEN RECIPE FOR BEGINNERS

Welcome to The Healthy Kitchen!
Today's recipe is a very simple, easy way to make Chicken Salan or Chicken Gravy that is a low calorie lunch or dinner . As health is our first concern and we don't want anyone to compromise taste over health so we are here to share our low calorie recipes and we hope that you would like trying our recipes. So eat healthy and stay healthy.

Watch our video till the end to see the calorie count per serving and nutrition facts.

INGREDIENTS:
Chicken Gravy:

For Tomato-Chili paste:
-10 Hot red chilies (Sabat Lal mirch)
-15-20 Cashews ( Kaju)
4 medium Tomatoes

For masala:
2 tbsp oil
4 medium onion -chopped
1 kg whole skinless Chicken
2 tbsp Ginger-Garlic (Adrak-Lehsan)
4 medium tomatoes
Salt to taste
1 tsp Turmeric (Haldi)
2 tsp Red chili powder(Lal mirch powder)
1 tbsp Coriander powder (Dhania powder)
2 cups Water
1 tsp Garam masala
1 tbsp Dry Fenugreek leaves (Kasuri methi)

NOTE: Herbs and spices are used to add flavor to foods and they are extremely low in calories.
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Calories per serving: 260 calories
Total no. of servings: 6
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.






Music:https://www.bensound.com/royalty-free...


#chickencurry #chickengravy #chickensalan #chickenrecipe #healthychickenrecipe










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