Скачать или смотреть 😴 The Fatal 30-Minute Nap Warning | 3 Heart Attack Risks

📌 Naps should not exceed 30 minutes. The habit of taking long naps (over 30-60 minutes) disrupts sleep patterns and increases inflammation markers and stress hormones, raising cardiovascular disease risk by up to 30%. Based on research published in the European Heart Journal, we reveal 3 fatal heart warnings sent by long naps and the optimal 'Power Nap' duration (15–20 minutes).

✅ Problem: Many seniors try to compensate for poor nighttime sleep with long naps, but this instead masks underlying issues like sleep apnea and stresses the heart.

✅ Solution: Do not ignore these 3 fatal warnings: 1) Nighttime Sleep Disruption: Long naps break the circadian rhythm, lowering the quality of night sleep. 2) Blood Pressure & Inflammation: Stress hormones surge upon waking from deep naps. 3) Metabolic Disease Risk: Increases the risk of metabolic syndrome, including diabetes and hyperlipidemia.

✅ Impact: By limiting naps to 15–20 minutes and taking them before 3 PM, you can protect your heart health and restore the quality of your nighttime sleep, regaining true vitality.

✅ Benefit: A simple timer-setting habit lowers the risk of sudden heart events and helps maintain a clear, focused state throughout the day.

Information Source (URL Listing):

European Heart Journal (Research on Long Naps and Cardiovascular Risk)

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This video is for informational purposes only, not professional medical advice. Consult a specialist if you have severe sleep disorders or heart issues. Golden Nest is not responsible for any outcomes.

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