30 MINUTE LOW IMPACT KICKBOXING HIIT | Standing Only Workout | Light Weights

This 30 minute low impact kickboxing HIIT is a standing only workout with no jumping, but don't let that fool you! This one is intense! 🥊 With the addition of light weights, you'll torch calories, build strength, and boost endurance, leaving you breathless and energized! 🔥 Let's kick it into gear! 💪

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💪 WORKOUT DETAILS 💪
» Level: Beginners and All Levels
» Duration: 30 Minutes (warm up on your own)
» Structure: 30 seconds work, 10 seconds rest - no repeats
» Equipment: Light Weights (mine are 2 lbs.)

💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Knees To Punch Taps
00:50 (2) Uppercuts to Squat Punch
01:30 (3) Right Jab Punch To Reverse Kick
02:10 (4) Right Smash
02:50 (5) Left Jab Punch To Reverse Kick
03:30 (6) Left Smash
04:10 (7) Double Low Punches To Squats
04:50 (8) Right Knee Kick To Punches
05:30 (9) Double Jabs
06:10 (10) Left Knee Kick To Punches
06:50 (11) Shuffle To Uppercut Hook
07:30 (12) Right Front To Side Kicks
08:10 (13) High Punches To Right Knee Twists
08:50 (14) Left Front To Side Kicks
09:30 (15) High Punches To Left Knee Twists
10:10 (16) Uppercuts To Hooks
10:50 (17) Right Lunge Punch To Kick
11:30 (18) Twist Crunch To Punch
12:10 (19) Left Lunge Punch To Kick
12:50 (20) Right Jabs To Lean
13:30 (21) Punches To Knee
14:10 (22) Left Jabs To Lean
14:50 (23) Right High Low Jab To Swivel Punch
15:30 (24) Kick To Scoop
16:10 (25) Left High Low Jab To Swivel Punch
16:50 (26) Right Double Reverse Kick To Drop
17:30 (27) Right Knee To Punch
18:10 (28) Left Double Reverse Kick To Drop
18:50 (29) Left Knee To Punch
19:30 (30) Right Jab To Side Kick
20:10 (31) Ground Punches
20:50 (32) Left Jab To Side Kick
21:30 (33) Right Front Kick Touch
22:10 (34) Leans To Uppercuts
22:50 (35) Left Front Kick Touch
23:30 (36) Right Smash Punches To Knee Tucks
24:10 (37) Squat Block To Elbow
24:50 (38) Left Smash Punches To Knee Tucks
25:30 (39) Reverse Kicks With Punch
26:10 (40) Shuffle Lean Pop
26:50 (41) Right Low Punches To Kick
27:30 (42) Elbow Hits
28:10 (43) Left Low Punches To Kick
28:50 (44) Tricep Punches
29:30 (45) Knee Hooks

Kickboxing Workouts:
   • KICKBOXING WORKOUTS  

30 Minute Workouts:
   • 30 MINUTE WORKOUTS  

#kickboxingworkout #cardiohiit #weightedcardio

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Let's get fitter, faster, and stronger together‼
Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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