Скачать или смотреть Simple Fascia Stretch for Neck Pain

Focusing on stretching the fascia, or connective tissues, that surround your neck muscles will help to relieve a tight or achy neck. In this video, Natalie Williams, CPT demonstrates how to perform a simple fascia stretch that will help to improve your range of motion and loosen those tight muscles.

Try this one throughout the day! It's quick and you can do it anywhere.

Looking for more ways to relieve neck pain? Check out these videos 👇
Yoga for Neck Pain:    • Yoga for Neck Pain - Gentle Stretches  
Stretches & Exercises for Neck Pain:    • Stretches & Exercises for Neck Pain Relief  
Chin Tuck Exercise for Sore Necks:    • Chin Tucks for Upper Back & Neck Pain  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.