Скачать или смотреть EP32: ‘Overnight’ White Rice Meal & My Blood Sugar! | Rice Series

In this Rice series, I’m eating various types of rice, to see which ones increase blood sugar by how much, so I can take an informed decision on which one to eat.
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Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences.
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Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different.
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Enjoy the videos!
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#weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts