VLOG: Prepping for ICFR Audit, Managing External Contractors, Holiday Decor Comes Down

Open for all the info!! 🖤
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Hi y'all! Here's some highlights if you want to skip around
▶︎ 00:58 Work call: training new person on process narratives and control structure
▶︎ 03:40 Chatting about being more mindful about what I spend my money on plus plans to meal prep
▶︎ 05:20 Explaining how I prep for an audit (request list, where we get evidence, prepping for contractors to do testing)
▶︎ 09:20 Luna grill salmon for lunch
▶︎ 09:50 Workout: 3 sets of 5 reps for conventional deadlifts. Putting load on my injury to help it heal. This was such a struggle, I had a lot of discomfort still (like a very DEEEEEP stretch to my right glute / spinal erectors) but no sharp pains.
▶︎ 14:45 Honest review of Ghost Whey Protein (Chips Ahoy flavor)
▶︎ 17:22 Working on the weekend in industry
▶︎ 19:54 Putting away holiday decor, ready for a fresh start to the year!

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♡MENTIONS♡
My personal trainer (virtual sessions)
  / lifewithadelina  
  / strengththerapytexas  

Nespresso Vertuo + Aerocinno combo https://shopstyle.it/l/bhSro
Dog play pen (bought with extender) https://shopstyle.it/l/bogs0
Juicy's Cuddler Dog Bed https://shopstyle.it/l/bjIrK
Weightlifting lever belt https://shopstyle.it/l/bqNRW
Ghost Chips Ahoy Whey Protein https://shopstyle.it/l/bq3ol

Current audiobook series: The End of Everything
I LOVE this series! If you like post-apocalyptic, zombie, survivalist type stories, you'll enjoy this one. It's set in the UK and the first book was a little hard to get through (annoying) but trust me, it keeps getting better!

♡MUSIC♡

Song 1:
@carlstormofficial Warm
   • Warm  

Song 2:
Song: DigitalTek & Annamarie Rosanio - Demons
Music provided by Vlog No Copyright Music.
Video Link:    • Видео  

Song 3:
@carlstormofficial Sweeter Life
   • Sweeter Life  

♡DISCLAIMER♡

Not sponsored. All opinions are my own and are from my personal experiences/ observations. They are not on behalf of any company. I'm just sharing to provide a different perspective. Base your opinions on what is true for yourself.

I make a small commission if you click on the ShopStyle or Amazon links; however, feel free to Google them yourself if it bothers you :) No hard feelings! Thank you in advance if you do choose to click them!