Скачать или смотреть Melatonin Drift 🌙 Deep Sleep Audio for Insomnia Relief & Relaxation | Mood Boosting | 12 Hours

Could the right soundscape boost melatonin, the hormone that helps you sleep? That's a question I set myself and tried to answer.

Melatonin is often called the 'sleep hormone' and this is my second proper look at it on my channel. It’s produced by the pineal gland in response to darkness, regulating your circadian rhythm and telling your body it’s time to rest. When melatonin production is smooth, we fall asleep quickly and effortlessly. But stress, screens, and imbalance can all get in the way.

This is where I, and more importantly 'sound', come into it. Scientific studies (Zhou J, et al. Alternative Therapies in Health and Medicine, 1999) have demonstrated that certain sound frequencies can stimulate melatonin release, helping the body shift into its natural sleep rhythm. With this in mind, I set out to create the most effective soundscape I could which would help in the production of our body's melatonin. I wanted something simple, deep, and rooted in what the science suggests works best.

The result is Melatonin Drift, distilled from four carefully chosen elements:

Fluvial hydrodynamic soundscapes – River flow acoustics that echo nature’s rhythm and calm the mind.

528 Hz continuous brown noise drone – Low-frequency weighted noise, grounding and steady.

432 Hz harmonic sinusoidal tone – A melodic, pure tone that resonates gently with the body.

Delta-band oscillations (0.5–4 Hz) – Neural entrainment frequencies that guide the brain toward deep sleep states.

So off I headed into my little sound lab (which I have recently added an Ghostbusters Fire House and Ecto 1 in - yes, I am just a huge child). I then took to creating the audio using layered MIDI keyboard drones and tonal synthesis, paired with hydrodynamic field recordings of flowing rivers, and shaped with brown noise textures. Each layer was balanced and filtered to sit smoothly together, forming a soundscape that’s grounding, flowing, and deeply restorative.

So friends, let the melatonin river carry you as you drift, both downstream, and softly into sleep!😴

MADE USING: MIDI Keyboard (drones, sinusoidal tones), hydrodynamic river recordings, brown noise layers, neural entrainment oscillation design