Скачать или смотреть Know Your Productivity Type It'll Change Your Life

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Your productivity isn’t about working harder—it’s about working with your brain, not against it. In this video, Dr. Shambhu Yadav, neuroscientist and stress biologist from Harvard, explains the science behind different productivity types—Sprinters, Marathoners, Bursters, and Adapters—and how your brain’s wiring, energy rhythms, and attention systems shape the way you work best. From understanding your chronotype to managing stress and entering flow states, this episode offers actionable insights to help you align your schedule with your natural strengths, boost performance, and avoid burnout. Discover your type—and unlock a new level of productivity.



Disclaimer1: The video content is for educational and informational purposes only, not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition. Do not disregard or delay seeking professional medical advice based on information from this video. Any reliance on the information provided is at your own risk.

*Credits and thanks**
The video was recorded using iPhone and edited using Adobe Premiere Pro: a timeline-based and non-linear video editing software.
Images and background video clips source: Adobe Express and
and Epidemic sound.