Скачать или смотреть HIP OPENING - YIN YOGA: 10 Days Yoga Challenge *Day 2*

Second Day! :)

For today's practice we are going to be focusing on opening the hips using a style of Yoga called Yin Yoga. Here we are holding poses for longer that you may be used to, however, it is the perfect practice to look inward and watch the cycles of your mind. Stay always aware of your breathing, allow your self to be present and ENJOY the practice!

If you already downloaded the PDF of yesterday's routine, you will receive an email with today's routine. (Make sure to check on your spam folder)

If you did not, you can download Day 1 routine
here: http://yogachallengeday1.gr8.com

and you will then receive an email with the following days :)


Thank you again for the love and support! See you all tomorrow.

Much love,
Gabo
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