Скачать или смотреть The secret to POWERFUL PUNCH | darshansthetics

When starting martial arts people often make this mistake cause, they want to see the speed and power that they watch on the internet. But, it's not possible to get that on the first day. What they need to understand is you need to practice the same move infinite times to get used to the movement. And once you understand the movemnt properly you can generate more and more power.
Use these techniques in order to maximize the power in your strikes. Using your hips properly, body coordination, control and timing will give you immense power in your striking. Practicing the same thing infinite times will give you power you need in your punches.


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