Скачать или смотреть Creatinine too High? Avoid These 3 Exercises & Do These 3 Instead

Creatinine too High? Avoid These 3 Exercises & Do These 3 Instead

If your creatinine levels are high or your doctor has told you that your kidneys are under stress, the type of exercise you choose can make a big difference. Some workouts can actually raise creatinine temporarily and overload your kidneys, while others help improve blood flow, oxygen delivery, and natural detoxification.

In this video, you’ll learn the top 3 exercises that kidney patients should avoid and the best 3 kidney-safe workouts that support healthy kidney function, reduce creatinine buildup, and improve GFR naturally. Discover how to exercise safely if you have CKD stage 2, stage 3, or stage 4, what intensity levels are safest, and how to build a daily movement routine that protects your kidneys while keeping your body strong and energized.

By the end, you’ll know exactly which movements to skip and which ones help you lower creatinine levels naturally and boost kidney performance without strain or fatigue.

==================
Subscribe: Kidney Health
   / @kidneyhealth365  
.=================
00:00 Introduction
02:32 Exercise Number 1 to Avoid.
05:56 Exercise Number 2 to Avoid.
09:11 Exercise Number 3 to Avoid.
12:52 Exercise 1.
15:43 Exercise 2.
18:53 Exercise Number 3 to Do:
==================
#kidneyhealth #lowercreatinine #kidneydisease #kidneyfailure #kidney
==================

I created this Kidney Health channel to guide kidney patients through every stage of chronic kidney disease (CKD) and kidney failure. Here, you'll find medical insights on kidney health, creatinine levels, GFR, dialysis, and real strategies to help lower creatinine, improve kidney function, and delay or avoid dialysis.
We focus on interpreting key labs like albumin to creatinine ratio, urea/creatinine ratio, and managing issues like creatinine levels high, lower GFR, and proteinuria. You'll also learn about kidney detox, kidney treatment, the role of creatine, and how to reverse kidney disease naturally when possible.
This channel is for anyone serious about understanding and protecting their kidneys.
-----------------------
Disclaimer:

This channel provides general educational information on kidney health and related topics. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your personal doctor or healthcare provider before making any changes to your treatment or lifestyle based on this content.