6 PACK ABS FOR MUAY THAI / 10 MINS FIGHTER'S CORE WORKOUT FOR BEGINNERS & PROS

6-Pack Abs for Muay Thai. Build your 6 Pack Abs (Core, Obliques, Upper & Lower Abs) and your Muay Thai skills in this 10 minute Fighter's Workout. Taught by, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in Muay Thai, Boxing, K1 Kickboxing, BJJ & MMA). Great for beginners to Pros, with no equipment needed. Stay Safe, Stay Healthy, Stay Strong Everyone!

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