Скачать или смотреть Mental Wellness and Sleep - Tip #3 - Turn off Electronics

Mental wellness and Sleep. Hello, I’m Mark Weisenburger your Mental Wellness Advocate.

In today’s technologically advanced world, we are surrounded by electronics. From TV’s, smartphones, tablets, laptops, etc. It’s easy to get in the bad habit of bringing them into the bedroom, after all who can live without checking texts and emails in the middle of the night when you wake up to visit the restroom.

If you want to improve your mental health and feel less anger, frustration, anxiety, etc. Please make sure they are turned off when you go to bed. If you watched the last video you know how important it is to turn everything off an hour before bedtime. If not you can catch it here:    • Mental Wellness and Sleep - Tip #2 - Start...  

To often we are tempted to check email, texts, etc. if our electronics are on and on our night stand. Plus when left on they emit a blue-wavelength light that can interrupt the natural melatonin production.

Often time electronics can prevent us from getting to bed at our regular scheduled time. We have to watch just one more recorded show, wait until the final buzzer on the basketball game goes off, even though your team is down by 30. To learn the importance of regular sleeping times and patterns, watch this video:    • Mental Wellness and Sleep, Tip #1 How to g...  

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