Скачать или смотреть Ayurveda Secrets for Glowing Skin, Hair & Gut Heath | 100% Home Remedies by Vaidya Rajesh | ST-167

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In this special Ayurveda-focused episode of Supertalks, host Raghav Sharma sits down with Vaidya Rajesh Kapoor, an experienced Ayurveda expert with over 50 years of practice, to explore natural approaches to everyday health and skin concerns.
This conversation dives into common issues like skin dullness, pigmentation, dark neck, underarm darkening, pimples, acne, and early signs of ageing, along with traditional home-based remedies that Ayurveda recommends for supporting healthier, glowing skin. We also discuss natural care methods for hair fall in both men and women, foods that support hair growth, and lifestyle habits linked to overall appearance and vitality.
The episode further explores the role of gut health, how digestion impacts the skin and body, and Ayurvedic perspectives on weight management, skin radiance, and general well-being through food, routine, and natural practices.
This is an insightful discussion on traditional wellness systems, preventive care, and holistic living from an Ayurvedic point of view.

Note: This podcast is for educational discussion purposes. Viewers should consult qualified healthcare professionals before making medical or treatment decisions.
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Important Details as mentioned by the guest:-

Foods to Avoid According to Lunar Dates (Tithis):
Pratipada (1st day): Ash gourd (Petha)
Dwitiya (2nd day): Brinjal (Eggplant) and Jackfruit
Tritiya (3rd day): Pointed gourd (Parwal)
Chaturthi (4th day): Radish
Panchami (5th day): Bael fruit
Shashthi (6th day): Neem leaves and neem twig (for brushing)
Saptami (7th day): Palm fruit
Ashtami (8th day): Coconut
Navami (9th day): Bottle gourd
Dashami (10th day): Kalambi (a type of leafy green / mushroom, regionally known)
Ekadashi (11th day): Broad beans (Sem phali) and rice
Dwadashi (12th day): Poi saag (Malabar spinach)
Trayodashi (13th day): Brinjal (Eggplant)
Chaturdashi (14th day): Sesame oil and red leafy greens
Amavasya (New Moon) & Purnima (Full Moon): Sesame oil and red leafy greens
Plucking flowers and leaves is also prohibited.
Additionally Prohibited:
Sunday: Masoor dal (red lentils), ginger, and red leafy vegetables
Sesame (Til) is prohibited on:
Sunday, Ekadashi, Amavasya (New Moon), Purnima (Full Moon), at night, and during fasting.

Hindi Translation:
तिथियों के अनुसार क्या न खाएं:
•प्रतिपदा (एकम): पेठा
•द्वितीया: बैंगन और कटहल
•तृतीया: परवल
•चतुर्थी: मूली
•पंचमी: बेल
•षष्ठी: नीम की पत्ती और दातुन
•सप्तमी: ताड़
•अष्टमी: नारियल
•नवमी: लौकी
•दशमी: कलम्बी
•एकादशी: सेम फली और चावल
•द्वादशी: पोई
•त्रयोदशी: बैंगन
•चतुर्दशी: तिल का तेल और लाल साग।
•अमावस्या और पूर्णिमा: तिल का तेल और लाल साग।
फूल पत्ते तोड़ना वर्जित।

#वर्जित :
•रविवार: मसूर की दाल, अदरक और लाल रंग का साग।
•तिल : रविवार, एकादशी, अमावस, पूर्णिमा, रात्रि, व्रत को तिल वर्जित।
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Timestamps :
00:00 - Intro
03:08 - Biggest HEALTH Problems in Coming Years
06:00 - गर्दन काली होने की वजह ( Hyperpigmentation & Its Treatment Explained )
14:38 - Miracles of Tulsi
19:18 - काली गर्दन ठीक करने के उपाय
20:20 - Ways to Improve Dark Underarms & Dark Skin
22:11 - Natural Remedies for GLOWING SKIN
24:11 - How to Cure Pimples
26:22 - Rice Kanji से Skin Related Problems ठीक हो जाती है?
27:29 - Korean जैसी Skin के उपाय
30:05 - Biggest Lie Of SKIN CARE
33:12 - Cream Se ANTI-AGING
36:28 - Symptoms of a Bad and Good Gut
37:12 - Hairfall को कैसे ठीक करें? + Hair Growth के उपाय
41:19 - Hair Transplant करना कितना ठीक है?
42:56 - शरीर पर मस्सों को कैसे ठीक करें?
43:59 - Tips for GOOD SLEEP
47:40 - मस्तिष्क विकसित करने के उपाय
49:52 - Semen Protection से Superhuman बन सकते हैं
51:42 - Semen Protection के उपाय
53:44 - Heart Attack And Cardiac Arrest के Causes और उपाय
58:02 - B12 = Silent Killer
58:51 - किचन में सबसे जहरीली चीज़ कौन सी?
59:56 - Bollywood, Actors, Skin Care & More
1:01:19 - चाय की पत्ति - Poision है?
1:03:55 - Vaidya Ji's DAILY ROUTINE
1:09:04 - पनीर के फायदे
1:10:01 - आँखों से चश्मा कैसे हटाए?
1:11:24 - Worst Food Combinations
1:13:28 - Ayurveda = Psceusdoscience?
1:17:40 - Plastic Surgeon ( ORIGIN )
1:19:12 - Ending