Скачать или смотреть Quick Yin Yoga Hip Mobility | 3 Minute Holds for Tight Hips | 10 Minutes

Join Intuitive Karen for a simple, relaxing 10-minute Yin yoga practice focused on hip mobility and deep stretching. Today's easy session features just two powerful poses held for 3 minutes each: Fire Log Pose (Double Pigeon/Square) and Pigeon Pose.

Great for tight hips, low back relief, flexibility, and unwinding after a long day. We'll gently deepen into each pose minute by minute, with cues for breathing, mindfulness, and modifications (like easy pose if needed). Ideal if you have a busy schedule – do it while watching TV or listening to a podcast!
Timestamps:
0:00 Intro & setup
0:35 Fire Log Pose – Right side (3 min)
4:45 Fire Log Pose – Left side (3 min)
8:29 Pigeon Pose – Left leg forward (3 min)
13:09 Pigeon Pose – Right leg forward (3 min)
16:39 Closing & Namaste

If you enjoy short Yin practices, like, comment your thoughts (how long should these be?), share, and subscribe for more yin yoga, flexibility flows, meditations, and daily messages from Intuitive Karen.
Live classes: Sundays 10 AM ET Yoga ($10), Wednesdays 7 PM ET Meditation (free). www.intuitivekaren to sign up.

Perfect for beginners to intermediate. Use props if needed for comfort. Breathe deeply and listen to your body.

#YinYoga #HipOpening #PigeonPose #FireLogPose #YogaForBeginners
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Recommended Hashtags (10-15 for YouTube, mix broad & specific):
#YinYoga #HipOpeningYoga #YinYogaForHips #PigeonPose #FireLogPose #YogaForTightHips #BeginnerYoga #EasyYoga #ShortYogaPractice #YogaForFlexibility #HipMobility #RestorativeYoga #MindfulYoga #YogaWithKaren #IntuitiveKaren

0:00 - Welcome & easy Yin practice intro
0:20 - Call to like, share, subscribe
0:35 - Fire Log Pose setup & right side (3 min hold)
4:45 - Fire Log Pose left side (3 min hold)
8:29 - Pigeon Pose left leg forward (3 min, options to deepen)
13:09 - Pigeon Pose right leg forward (3 min)
16:11 - Counterpose & closing downward dog
16:39 - Final thoughts, channel info & Namaste