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Today's Chiropractic HealthNews For You - Low Bone Density Linked to Lack of Sleep #healthylife

Low Bone Density Linked to Lack of Sleep

Is poor sleep quietly weakening your bones?

Osteoporosis affects more than 1 in 10 adults over age 50 in North America, and research suggests sleep may be part of the picture.

In one study, women who slept 5 hours or less per night had lower bone mineral density and were more likely to have osteoporosis in the hip and spine compared to women who slept 7 hours or more.

So what should you do?

Aim for 7 to 9 hours of sleep most nights.

Support your body with key bone building nutrients like vitamin D, vitamin K1 and K2, calcium, magnesium, and collagen.

And, prioritize bone stimulating movement, strength training, and weight bearing exercise.

If your sleep is consistently short, do not ignore it!

And remember your best source for everything health is your chiropractor.

Visit your chiropractor regularly and make sure your nervous system is functioning 100%.

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