Скачать или смотреть Pilates for Lower Back Pain | Moves to Relieve & Strengthen | 25 Min Pilates

Ease your lower back pain with this 25-minute Pilates class designed to gently stabilize and strengthen your body. Starting with mindful breathing to engage your parasympathetic nervous system, this slow-paced routine progresses through targeted movements like pelvic tilts, glute bridging, side legs, and bird dog exercises. These foundational exercises focus on building core and back stability, promoting relief from lower back discomfort, and supporting long-term spine health. Perfect for beginners or anyone looking for a mindful, restorative approach to movement.

00:00 Intro
00:34 Class

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Watkins Pilates, LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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