Скачать или смотреть 5 Tips for Dealing with Christmas After Divorce | Rachael Sloan

Make this holiday season a time of healing. You can't avoid painful memories or difficult emotions... but you can use the next 6 weeks productively to move forward in your post divorce life if you follow these simple tips for dealing with Christmas after divorce.

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Your divorce can either be the nail in your coffin, or it can be the catalyst you use to finally confront and heal your emotional wounds so they don't kneecap your relationships.

You can become the best version of yourself and take control of your future. And now you can get access to the same step by step, proven system that has already helped hundreds of men do just that, inside the Better Beyond Divorce App.

GET ACCESS TO THE BETTER BEYOND DIVORCE APP NOW:
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Additional Resources
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
► https://resources.rachaelsloancoachin...

Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage
► https://resources.rachaelsloancoachin...

Dating After Divorce Checklist: Are you ready to date after your divorce?
► https://resources.rachaelsloancoachin...

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Helpful Books for Divorced Men (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma https://amzn.to/3umFPkj

► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://amzn.to/3F326IS

► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose https://amzn.to/3BaDyg9

► Legendary - Inspiration and a powerful perspective for stepping into your potential https://amzn.to/3H6ofsF

► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive. https://amzn.to/3UxdsuC

► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place. https://amzn.to/3VNMOi7

DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.

If you follow these five tips you’ll find yourself well on your way to making this holiday season about healing instead of staying stuck in pain. I’m not talking about how to rebuild your whole life, I’m talking about manageable, simple steps you can take to begin moving forward, rebuild your confidence and start working slowly but surely towards that new life.

The first tip is to make time for your emotions. If you’re spending the holidays alone for the first time after divorce, you should expect a wide range of feelings to come up. That’s okay. It’s healthy. It’s normal. Follow the advice on this tip to process those feelings in your body without growing them or getting overwhelmed by them.

The second tip I have for dealing with Christmas after divorce is to be honest with yourself, and kind to yourself. For example, if your ex invited you to the holiday meal... are you ready for that? Or are you only going out of guilt?

Step three is to honor the past, but don’t dwell on it. It's okay to spend A LITTLE time in the past. If you're struggling with the holidays as you’re starting over after divorce it's because you miss the beautiful parts of your marriage and having your family together.

Step four is to Focus on your Future. . This is a great time of year to set intentions for rebuilding and recovering from divorce, deciding who you want to be and what you want your life to look like.

Step five is to do something different. A lot of men tell me how hard it is, after losing everything, to start a new life. So don’t try to start a whole new life.