In this video, expert insights have been shared on how skincare should be managed holistically during pregnancy. The hormonal fluctuations that occur across each trimester have been explained in detail, and their impact on skin health has been thoroughly outlined. The video has been presented by 𝐌𝐫𝐬. 𝐌𝐞𝐝𝐡𝐚 𝐒𝐢𝐧𝐠𝐡, an Esthetician, Cosmetologist, and Skin & Hair Specialist at 𝐉𝐮𝐯𝐞𝐧𝐚 𝐇𝐞𝐫𝐛𝐚𝐥𝐬.
An emphasis has been placed on how timely care during pregnancy can prevent long-term skin concerns post-delivery. A downloadable 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐂𝐡𝐚𝐫𝐭 and 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐃𝐢𝐞𝐭 𝐂𝐡𝐚𝐫𝐭 have also been made available through the following google drive links for easy access.
𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐃𝐢𝐞𝐭 & 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐂𝐡𝐚𝐫𝐭 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐋𝐢𝐧𝐤- https://drive.google.com/file/d/15F5j...
🩺 𝐖𝐡𝐚𝐭 𝐇𝐚𝐬 𝐁𝐞𝐞𝐧 𝐂𝐨𝐯𝐞𝐫𝐞𝐝 𝐢𝐧 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:
🌸 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞
● It has been highlighted that if skincare is not followed during the 9 months of pregnancy, postpartum issues may become deep-rooted and harder to resolve.
● Proper care has been advised to be taken before delivery, as baby care post-delivery may leave no time for self-care.
🌀 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐂𝐡𝐚𝐧𝐠𝐞𝐬
The hormonal fluctuations during pregnancy and their effect on skin have been detailed:
● 𝐏𝐫𝐨𝐠𝐞𝐬𝐭𝐞𝐫𝐨𝐧𝐞
● 𝐄𝐬𝐭𝐫𝐨𝐠𝐞𝐧
● 𝐌𝐞𝐥𝐚𝐧𝐨𝐜𝐲𝐭𝐞-𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐧𝐠 𝐇𝐨𝐫𝐦𝐨𝐧𝐞
● 𝐏𝐫𝐨𝐥𝐚𝐜𝐭𝐢𝐧
● 𝐑𝐞𝐥𝐚𝐱𝐢𝐧
● 𝐈𝐧𝐬𝐮𝐥𝐢𝐧
● 𝐂𝐨𝐫𝐭𝐢𝐬𝐨𝐥
These hormones have been explained as responsible for major skin and mood changes during pregnancy.
🤰 𝐓𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫-𝐰𝐢𝐬𝐞 𝐒𝐤𝐢𝐧 𝐈𝐬𝐬𝐮𝐞𝐬 & 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬
𝐅𝐢𝐫𝐬𝐭 𝐓𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫 (𝐖𝐞𝐞𝐤𝐬 𝟏–𝟏𝟐):
𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐈𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞: Progesterone-related oiliness, enlarged pores, acne, dullness, and sun sensitivity.
𝐂𝐚𝐫𝐞 𝐓𝐢𝐩𝐬:
● Avoid fast food and processed items.
● Prefer balanced meals over “eating for two.”
● Use only physical/mineral sunscreens.
● Cleanse with non-comedogenic or emulsion cleansers
𝐒𝐞𝐜𝐨𝐧𝐝 𝐓𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫 (𝐖𝐞𝐞𝐤𝐬 𝟏𝟑–𝟐𝟕):
𝐈𝐬𝐬𝐮𝐞𝐬 𝐅𝐚𝐜𝐞𝐝: Heat sensitivity, hyperpigmentation, acne, increased hunger, and puffiness due to Pitta imbalance.
𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬:
● Avoid sugary beverages, caffeine, and packaged juices.
● Bathe twice a day (especially in summer).
● Keep the skin cool using lavender-based products.
● Stay hydrated and follow a proper routine.
𝐓𝐡𝐢𝐫𝐝 𝐓𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫 (𝐖𝐞𝐞𝐤𝐬 𝟐𝟖–𝟒𝟎):
𝐂𝐨𝐧𝐜𝐞𝐫𝐧𝐬: Dryness, itchiness, stretch marks, pigmentation, dark neck due to Vata imbalance.
𝐀𝐝𝐯𝐢𝐜𝐞 𝐆𝐢𝐯𝐞𝐧:
● Apply moisturizer blend (Fruit Cream + Lavender Camphor Moisturizer).
● Avoid tight/synthetic clothing to reduce friction.
● Perform daily body oiling with Sweet Almond Oil, Coconut Oil, or Juvena’s Beauty Oil.
● Use a body massage cream rich in ceramides and essential oils.
🚫 𝐖𝐡𝐚𝐭 𝐒𝐡𝐨𝐮𝐥𝐝 𝐁𝐞 𝐀𝐯𝐨𝐢𝐝𝐞𝐝 𝐃𝐮𝐫𝐢𝐧𝐠 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞:
● Face washes (especially foaming ones).
● Physical scrubs/exfoliants.
● Bleach, intense chemical peels, laser treatments, botox, and fillers.
● Actives like Retinoids, Hydroquinone, Alpha Arbutin, AHAs, BHAs.
● Essential oils such as Wintergreen, Clary Sage, Pennyroyal.
✅ 𝐒𝐚𝐟𝐞 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐓𝐡𝐚𝐭 𝐇𝐚𝐯𝐞 𝐁𝐞𝐞𝐧 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝:
● Cleansers: Gold Cleanser (emulsion), Mint Cleanser (non-comedogenic), Marigold Cleanser (for dry skin).
● Face Packs: Marrow Pack, Black Rose Pack, Royal Bridal Ubtan, Choco Wrap, Any Seed Pack, Egyptian Anti-Acne Pack.
● Moisturizers: Fruit Cream + Lavender Camphor Moisturizer blend.
● Sunscreen: Physical Mineral Sunscreens only.
● Body Care: Saffron-Turmeric Massage Cream, creamy body wash (once a week), oil massage followed by ubtan application.
● Stretch Mark Control: Bakuchiol Serum (vitamin A botanical alternative), applied on the face and belly.
🧘♀️ 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 & 𝐃𝐢𝐞𝐭 𝐇𝐚𝐛𝐢𝐭𝐬 𝐄𝐦𝐩𝐡𝐚𝐬𝐢𝐳𝐞𝐝:
● Pregnancy Yoga and Meditation classes were strongly recommended.
● Controlled weight gain as per gynecologist’s advice was stressed.
● Avoidance of munching habits and sedentary lifestyle.
● Postpartum skin issues like sagging and wrinkling can be prevented if care is initiated early.
🙏 𝐅𝐢𝐧𝐚𝐥 𝐓𝐡𝐨𝐮𝐠𝐡𝐭:
A disciplined routine during pregnancy has been promoted as an investment in lifelong skin and health benefits. It was conveyed that when health is valued as the true wealth, poor lifestyle choices are naturally eliminated.
Questions not answered in the video may be dropped in the comments and will be responded to.
𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠! 𝐒𝐭𝐚𝐲 𝐫𝐚𝐝𝐢𝐚𝐧𝐭, 𝐬𝐭𝐚𝐲 𝐦𝐢𝐧𝐝𝐟𝐮𝐥. 🌿
𝐖𝐚𝐭𝐜𝐡 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐕𝐢𝐝𝐞𝐨𝐬:👇
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