Скачать или смотреть Best mudra

Best mudra #highbp #lowbp #lungsexercise #sharpmind #yogawithankitvohra #priyanshidiwakarvlog #ywd
.
.
.
.
.
.
.

Best mudra #yogafusionpriyanshi ##priyanka # fatloose #hairlose #viral #video

Mudras are symbolic hand gestures or positions used in yoga, meditation, and classical Indian dance. The term “mudra” comes from Sanskrit, meaning “seal,” “gesture,” or “mark.” In yogic and spiritual practices, mudras are believed to direct the flow of energy (prana) within the body and influence mood, perception, and consciousness.

🌿 Understanding Mudras

Mudras work in combination with asana (posture), pranayama (breath control), and dhyana (meditation). Each finger represents one of the five elements:

Finger Element Represents Thumb Fire (Agni) Energy, transformation Index Air (Vayu) Movement, thought Middle Ether/Space (Akasha) Connection, expansion Ring Earth (Prithvi) Stability, strength Little Water (Jala) Fluidity, emotion

By touching or pressing the fingers in specific ways, mudras balance these elements, restoring harmony in body and mind.

✋ Common Mudras and Their Benefits 1. Gyan Mudra (Mudra of Knowledge) How: Touch the tip of the index finger to the tip of the thumb; keep other fingers straight. Benefits: Enhances memory, focus, and concentration; calms the mind; often used in meditation. 2. Chin Mudra How: Similar to Gyan Mudra but with palms facing downward on knees. Benefits: Promotes grounding, helps with relaxation during meditation. 3. Prana Mudra (Mudra of Life) How: Touch the tips of the thumb, ring finger, and little finger together; keep the other two fingers straight. Benefits: Increases vitality, reduces fatigue, improves immunity. 4. Apana Mudra (Mudra of Digestion) How: Touch the thumb, middle, and ring fingertips together. Benefits: Detoxifies the body, aids digestion, and helps eliminate waste. 5. Surya Mudra (Mudra of the Sun) How: Bend the ring finger to the base of the thumb and press it with the thumb. Benefits: Increases body heat and metabolism, helps in weight loss, and reduces laziness. 6. Varun Mudra (Mudra of Water) How: Touch the tip of the little finger to the tip of the thumb. Benefits: Balances water element, improves skin health, prevents dehydration. 7. Shunya Mudra (Mudra of Emptiness) How: Bend the middle finger to touch the base of the thumb and press lightly with the thumb. Benefits: Helps with ear problems, vertigo, and numbness. 8. Dhyana Mudra (Meditation Mudra) How: Place hands on lap, right hand over left, palms facing upward, thumbs touching. Benefits: Deepens meditation, enhances inner peace and focus. 🧘‍♀️ How to Practice Mudras Sit comfortably (cross-legged or on a chair). Keep your back straight and shoulders relaxed. Perform the mudra with both hands, gently touching fingers (not pressing hard). Practice for 15–45 minutes daily, or in three 15-minute sessions. Focus on breathing slowly and mindfully.

Would you like me to make a chart or table of all major mudras with pictures, meanings, and benefits for easy reference (e.g., for study or yoga teaching)?

@yogawithkassandra
@yogawithadriene
@tseries
@theyogainstituteofficial
@DrManojYogacharya
@MrBeast
@Yogafusionpriyanshi
@Ronazim
@YogiYogam
#anatomy #strongabs #yogaasana #biology #babyyoga #yogamudra #exercise #facts #yogad #yogapose #ywd