Скачать или смотреть Benefits of Mulai Keerai (Amarnath Leaves)

Some of its health benefits are:

Amaranth leaves are high in Vitamin A, thus helps for good eyesight.
It is rich in essential phytonutrients and antioxidants, thus helps to reduce inflammations and refresh the body cells.
It is very low in calories and fat. Some studies say that it is extremely beneficial for people with high-blood pressure and cardiovascular diseases.
Amaranth /mulai keerai is rich in protein fiber content. So, it helps for good digestion and avoid constipation issues.
As a well known fact, the green leaves are rich in iron. Amaranth leaves are too good source of iron. Thus it helps rid of anemia.
It has more Vitamin C as well. Vitamin C and Iron are good combination for the absorption of both. So eating amaranth leaves often helps to improve your immunity and get rid of cough problems as well.
Mulai keerai/Amaranth includes vitamin K, vitamin B, potassium and protein. So, it is healthy for human.
As it is gluten-free, people with gluten-intolerance as well can have it.
This is rich in calcium as well as protein; So the kids gain good growth if given regularly.
For arhritis patients do not take this often. It is very cooling so more pain be felt in the knees,.