Скачать или смотреть Beginner Core Exercises With Resistance Band For Seniors | More Life Health

In this video, I’ll guide you through beginner-friendly core exercises using a resistance band, specifically designed for seniors. You’ll learn how to engage your core muscles while improving flexibility and balance - all from the comfort of your home. Resistance bands are a fantastic tool that can enhance your workouts with minimal impact on your joints. Follow along as I take you through a series of safe and moderate-intensity exercises suitable for all fitness levels.

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Side Arm Raises - 1:00
Twists - 3:39
Lateral Flexions- 4:48
Leg Lifts - 6:54
Seated Rock Backs - 8:02

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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#CoreExercises #ResistanceBandWorkout #SeniorFitness