The Science of FAT LOSS, DIETING and EXERCISE | Weight Loss Tips | Abhinav Mahajan Podcast 3

In this third episode of the Abhinav Mahajan Podcast, we discuss the science of fat loss, dieting and metabolism. We cover topics like:

- What is Fat Loss ?
- Factors involved in Fat loss
- Fat Loss vs Weight Loss
- Role basal metabolic rate (BMR)
-The role of calories in weight loss
-The benefits of Strength Training
- Training and Nutrition strategies to lose fat fast

Podcast Episodes with Links :

1. Podcast 1 (How To Start Fitness) :    • How To Start A Fitness Routine (Step ...  
2. Podcast 2 (What is Metabolism) :    • The Science of METABOLISM , Hormones ...  
3. Podcast 3 (Science of Fat Loss) :    • The Science of FAT LOSS, DIETING and ...  

If you're looking to learn more about how to lose fat, this is the podcast for you. We cover all the important topics you need to know to reach your goal weight! Subscribe now and get access to all the past episodes of the Abhinav Mahajan Podcast.

We cover topics such as how to calculate your basal metabolic rate, how to lose weight and keep it off, and how to eat to promote healthy metabolism.

If you're looking to learn more about how to lose weight and achieve healthy metabolism, then this is the podcast for you! By the end of this podcast, you'll have a better understanding of how to achieve these goals, and you'll be on your way to a leaner lifestyle!

Timecodes

00:00 INTRO
00:39 What is Fat Loss ?
1:01 BMR (Metabolism)
2:22 Fat Loss vs Weight Loss
3:57 What is Fat Loss ?
6:02 Maintenance Calories
11:02 Nutrition and Exercise Strategy for Fat Loss


DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my fitness journey.

As a self educated professional I try to provide with best possible information. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.

All the products and brands I recommend in my videos are first used/experienced by me, whether it works for you in the same way or not will solely be your responsibility.