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Bmr Vs Rmr | Here’s Your Answer!
by Corinne Casazza

What is BMR (Basal Metabolic Rate)?
Your body needs energy in the form of calories to function normally. Each minute of every day, your body is performing life-sustaining activities. You have to breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles.

The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if you were resting for an entire day.

It may surprise you to know that your BMR is the single largest component (more than 60 percent) of your total energy burned every day. It’s also used by many coaches to help determine weight loss. You can use IIFYM’s BMR calculator to find your BMR. Here at IIFYMs, we take a different tack.

What is a normal BMR?
What does your BMR tell you?
The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day.
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My (then) wife grew tired of being married to an overweight slob, so she sought attention elsewhere (and I sought attention in peanut butter covered waffles with ice cream on top).

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