Скачать или смотреть Gentle Pilates for Back Pain Relief | Pelvic Tilts & Spine Twists

If you’re struggling with back pain or stiffness, this Gentle Pilates for Back Pain Relief class is the perfect place to start. In just 4 minutes, I’ll guide you through slow, controlled movements — including pelvic tilts and gentle spine twists — to release tension, improve posture, and restore natural mobility to your back.

These simple yet powerful Pilates exercises are ideal for beginners or anyone looking to relieve tightness after sitting for long periods. By focusing on mindful movement and breath, this routine helps ease lower back discomfort, increase flexibility, and strengthen your core — all key to long-term back health and pain prevention.

No equipment is needed — just a mat, your breath, and a few minutes of self-care. Whether you’re new to Pilates or returning after a break, this short session will leave you feeling relaxed, realigned, and refreshed.

✨ Want access to over 600 fully guided online Pilates lessons designed for all levels? Join my Virtual Pilates Studio and move better every day:
👉 www.tinacarterpilates.co.uk

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