Скачать или смотреть QUINOA UPMA with vegetables | HEALTHY AND HIGH PROTEIN BREAKFAST RECIPE | Gluten-free recipe

Weight loss high protein gluten-free healthy delicious recipe.
INGREDIENTS AND PROCESS:
INGREDIENTS:
1 cup Quinoa
2 cups water
1 medium size onion
1 or 2 green chillies
3 tbsp. green beans
1 medium size carrot
Coriander leaves
few curry leaves
1/2 Lemon
1 tsp. Salt or as per taste
3 tbsp. peanuts and 1 tsp. oil
2 tsp. oil
1/2 tsp. mustard seeds
5-6 black peppers (optional)
1/2 tsp. chana dal
1 tsp. Urad dal
1 tsp. Cumin seeds
1 dry red chilli
1/4 tsp. Hing
PROCESS:
STEP 1
..... wash quinoa and add water
..... Cook as rice
STEP 2
.... Cut onions and green chillis
.... Cut or grate carrots
.... Finely chop coriander leaves
.... Fry peanuts
.... Now heat a wide pan on medium heat
.... Add oil and temper spices
.... and then add curry leaves and Hing
.... Now add onions and green chillies
.... Add salt and fry for a minute on medium heat
.... And then add green peas and carrots
.... fry for 2 minutes
.... Add cooked quinoa and mix well
.... Fry for 2 minutes
.... And add fried peanuts and chopped coriander leaves
.... Finally squeeze lemon and mix well
.... Turn off heat
Serve with chutneys and/or spice powders

Music : www.bensound.com
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Music : www.bensound.com
QUINOA UPMA with vegetables , HEALTHY AND HIGH PROTEIN BREAKFAST RECIPE , #SpiceAdventure
Weight loss and high protein healthy delicious recipe.
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