Скачать или смотреть Overthinking? Here’s How to Silence Your Inner Critic!”

In the video, we discuss strategies to manage ruminating thoughts, such as mindfulness, CBT, distracting activities, problem-solving techniques, journaling, setting time limits for worry, and seeking social support. Practicing self-compassion, engaging in physical activities, and maintaining good sleep and nutrition habits are also important for reducing ruminative thinking. These tips aim to help bring peace to your mind.


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This YouTube channel is intended solely for educational purposes. The opinions expressed herein are those of Dr. Corbould and cannot be used or relied upon as medical advice, diagnosis, or treatment. Accessing the content in this channel does not establish a doctor-patient relationship. If you have any questions about your medical condition, please consult with a qualified healthcare professional. Dr. Corbould is not responsible for any direct or indirect losses or damages, such as illness, injury, economic loss, or death, that may arise from the use of the information provided in this channel. Use of any information provided in this channel is at your own risk.