Quitting Smoking: Withdrawal Symptoms - What to Expect + How to Cope

Описание к видео Quitting Smoking: Withdrawal Symptoms - What to Expect + How to Cope

Smoking withdrawal symptoms can feel pretty intense when we first stop, but they don't last and there's lots we can do to make stopping smoking suck less!

Here, I look at what to expect when you quit smoking and how to make the process that little bit easier.

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