What Is Meditations How We Can Do This | Benefits | In Urdu Hindi

#Meditation #BenefitsOfMeditaton #KamranSharif
Aslam O alaikum,
Hope you all will be doing fine there in this video we will talk about he the basics of meditations and benefits of meditations.
For more details please watch the full video.
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This information is just only for educational and awareness purpose.No Action are inaction should be taken based on the content of this information.I am not a doctor so i am sharing just my experience how i can get rid from depression,anxiety and stress problem if these videos not giving you any benefit you may go For Proper Treatment Please consult your doctor.
Kamran Sharif