Скачать или смотреть Goa Trance Cardio Bounce | BODYBLAST 10 (FOLLOW ALONG!)

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EXERCISES:
🌀 Warm-Up – 10 min
Soft Trance Bounce
Side Step + Arm Float
Heel Lift Pulse
Bounce Step Back
Light Jog Bounce

⚡ Workout – 15 min
Goa Bounce Run
Side Bounce Shuffle
Knee Bounce Lift
Goa Walk
Trance Skater Bounce


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W1 = Week 1
D1 = Day 1


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