Скачать или смотреть How to Restore Your Body’s Energy and Heal from Within

Energy is a fundamental aspect of medicine, with mitochondrial health playing a critical role in our overall well-being. This discussion explores what happens with mitochondrial dysfunction and how crucial mitochondria function is for life. Understanding cellular respiration and atp production is key to maintaining proper energy production and boosting mitochondrial health.

I’ve seen many patients struggle with fatigue, brain fog, and burnout, and this episode reframes why that happens and how to approach it. Dr. Mark Hyman and Columbia scientist Dr. Martin Picard, director of the mitochondrial psychobiology group, discuss how energy flows through the body and what that flow means for how we think, feel, and age. We explore the simple, powerful idea of the Energy Resistance Principle and how your daily choices influence your metabolic resilience.

🌟 What We Uncover:
Why energy can feel "off" even when labs look normal; energy is the "missing dimension" of medicine.

How mitochondria act as a core communication hub beyond just ATP production, producing signaling molecules like mitokines.

How stress steals energy from healthy processes, while rest is vital for adaptation and healing.

Key concepts like the Energy Resistance Principle (ERP), the pan-disease biomarker GDF 15, and using "Mitoception" to manage your energy drains and gains.

At the end of the day, energy is the foundation of how we show up, and you can influence it more than you think.

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(0:00) Introduction to the energy dimension of medicine
(1:18) Dr. Hyman welcomes Martin Picard and asks for subscriptions
(2:14) Energy metabolism's link to mental health
(3:16) Ketogenic diet's effects on bipolar disorder
(5:49) The role of mitochondria in health and disease
(7:27) Understanding energy as a field-like state
(10:09) Challenges in measuring body energy
(12:15) Mitochondria-cell symbiosis and energy impact
(15:17) Energy connections across various diseases
(17:07) Exploring different forms of energy in the body
(19:10) The expanded view of mitochondria and mitokines
(21:12) Metabolism's role in human health
(23:14) Cellular resilience and mitochondrial importance
(25:04) Dr. Hyman's health journey and the energy resistance principle
(31:42) Energy budget and metabolic compensation concepts
(38:40) Practical applications of energy resistance
(44:26) Introduction to the Hyman Hive community
(46:28) Practical implications and measurements of mitochondrial function
(54:20) NAD, electron transport, and aging
(57:35) Modern world influences on mitochondria
(1:00:31) Body communication, cytokines, and energy
(1:02:21) Flow states and the Goldilocks energy principle
(1:04:19) Mitochondrial function in heart attacks and diagnosis
(1:06:19) Personalized functional medicine approaches
(1:09:04) Clinical assessment of mitochondrial function
(1:16:14) Therapeutic interventions for mitochondrial health
(1:23:23) Ketogenic diet benefits for mental health
(1:25:20) Continuous energy resistance monitoring
(1:27:17) Functional medicine's interconnected systems approach
(1:30:08) Energy conservation during illness and stress resilience
(1:35:24) GDF15 as a health monitor and energy balance
(1:41:53) Human biology complexity and future