Скачать или смотреть I Tried Mike Mentzer’s 1 Set to Failure Back Workout (INSANE RESULTS)

This is my Mike Mentzer-inspired HIT back day — just 1 set to absolute failure per exercise.
No fluff. No volume. Just pure, all-out intensity.

Every rep counts. Every set is your last.
This is how you build real muscle — with focus, control, and relentless effort.

Workout Structure:
• Hyperextension – 1 set to failure
• Barbell Rows – 1 set to failure
• Lat Pulldown – 1 set to failure
• High row – 1 set to near failure

Training Philosophy:
• Mike Mentzer’s Heavy Duty HIT: Maximum effort, minimal volume.
• Stimulate, don’t annihilate — one all-out set is all you need.

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